WE’LL HELP YOU LOSE 20% OF BODY FAT IN 8 WEEKS
…and Keep It Off!
*Results are based on clients participating in the LifeBaseHQ program combined with an exercise regimen. Study done on hundreds of clients over the course of 3 years at LifeBaseHQ.
LOSE 20% OF BODY FAT IN 8 WEEKS & KEEP IT OFF!
Not a diet… but a lifestyle.
*Results are based on clients participating in the LifeBaseHQ program combined with an exercise regimen. Study done on hundreds of clients over the course of 3 years at LifeBaseHQ.
How LifeBase Works
A Meal Plan Designed For Your Situation & Goals.
Answer a few questions and share your health goals to get a meal plan tailored specifically to your goals!
Awesome!
Get in touch with your personal nutrition coach to get your custom meal plan (probably the person that told you to check out this page).
Track the Food You Eat in the LifeBase App.
Next, simply log the meals you eat throughout the week. Every meal provides a specific number of proteins, carbs and fats to guide you along the way.
Awesome!
Get in touch with your personal nutrition coach to get your custom meal plan (probably the person that told you to check out this page).
Check-In With Your Nutrition Coach Regularly.
Along with your personal nutrition coach, LifeBase’s proprietary D2M Technology will tell you exactly what to change in your meal plan to continue losing fat, while maintaining or GAINING muscle!
Why Fad Diets Don’t Work
Simply put, fad diets aren’t sustainable. Which ultimately means, you go back to old eating habits and the weight gets put back on.
So what’s the answer? Learning the right way to eat.
Why LifeBase Works
LifeBase is NOT a diet, but a lifestyle program that teaches you healthy eating habits that are sustainable. Our program has been tested in-market for nearly a decade on 1,000s of people. In that time, we’ve discovered the secrets to maximizing fat loss without sacrificing muscle, taking medication, or wrecking your metabolism. The secret lies in our D2M Technology. Our proprietary technology is what tracks and modifies your nutrition plan, eliminating guesswork in real-time, to get you consistent weight loss results without losing muscle.
The World’s Most Advanced Food Tracking App at Your Fingertips.
Excellence designed for results.
Food Label Scanner
Quickly log your food with the
built-in food label scanner
Meal Compliance Scores
Get instant feedback on the quality of the meals you’re eating
Tasty, Pre-Loaded Recipes
Browse our recipes to keep variety in your weekly meals
LifeBase Bonuses & Resources
Nutrition Courses
Nutrition Playbook
Meal Prep & Recipe Guide
When it comes to food, you need variety to avoid burn out. Just like the Nutrition Playbook, this can be used as an ebook or printed off to keep in the kitchen.
Complete with a full year’s worth of meals and snacks, you are sure to never get bored!
90 Days of Nutrition Tips
The first 90 days are when you’re absorbing new ideas like a sponge. Which is why we compiled our very best tips and ideas sent via SMS and email to help you better understand nutrition and build healthy habits.
1-on-1 Support
Working With a Nutrition Coach
Get started by getting a meal plan then picking the coach you want to work with. Whether you want to work with a local coach, or someone remotely, you’ll get 1-on-1 help from a dedicated nutrition expert.
Awesome!
Get in touch with your personal nutrition coach to get your custom meal plan (probably the person that told you to check out this page).
Start Your Transformation
It’s as easy as answering a few questions and getting your tailor-made meal plan. Connect with your local Nutrition Coach to get started!
What’s Different About LifeBase?
There are apps that will help you track food and give you recipes. But LifeBaseHQ provides something truly unique. Toggle to compare:
3-Step Process
Your Journey with LifeBase
Custom Meal Plan
Start below with a custom nutrition plan. You will answer a few short questions allowing us, along with your personal coach, to create a plan specifically for your unique situation and goals.
Our proven nutrition methodology gets big results upfront and builds upon those results as time goes on.
D2M Technology
LifeBase’s proprietary technology tracks your progress at every check-in and tells your coach exactly what to adjust in your nutrition plan to continue getting results!
Nutrient timing matters and knowing what to eat, how much to eat, and when to eat, matters. Our D2M Technology allows you to push through plateaus for continued, sustainable, results.
Support & Accountability
You get 1-on-1 help from a personal nutrition coach and get 24/7 access to our team at LifeBase HQ. With over 150 years of combined nutrition coaching experience, we are here to provide unmatched support.
Even the very best athletes in the world have nutrition coaches. Having a team in your corner is what will keep you on track, motivate you, and ultimately what will lead to your success.
Avoiding Common Pitfalls
Why the Fad Diets of Today Don’t Work
Odds are you’ve tried one of the common diets of the day, and maybe had some luck upfront. But fad diets aren’t sustainable in the long-run.
Which ultimately means you go back to old eating habits and the weight gets put back on. So what’s the answer?
Education is the key. Learning the right way to eat and understanding why “diets” don’t work will bulletproof your health. There are no gimmicks or tricks. No easy button exists for doing things the right way and creating sustainable habits for a lifetime.
Working with 1,000s of people, and honing in our approach to coaching, culminated in the LifeBase program we use today. A simple, and fun, approach to nutrition education is why our clients get unmatched, sustainable, results.
STEP 1:
How We Create Your Nutrition Plan
Get started with a tailored meal plan specific to your situation and goals. Your meal plan is created by your personal Nutrition Coach based on a set of criteria such as your current eating habits, activity level, and health goals.
STEP 2:
How We Get You Amazing Results
LifeBase’s patented D2M Technology is our secret weapon that identifies what to modify in your nutrition plan to continue getting amazing results week-after-week.
As long as you track the food you eat at 90% or better, we can guarantee you’ll get the results you’re after! This is how our average client loses 21% of their body fat in 8 weeks and keeps it off!
STEP 3:
How We Support You Along the Way
Along with your private nutrition coach, you have full access to our LifeBase HQ team and our nutrition resource library. This includes take-home guides, tips and habit-building advice via SMS and email.
Our Meal Prep & Recipe Guide (built right into the app) keeps eating fun, so you don’t burn out. Our self-paced nutrition course teaches you the foundations of healthy living!
Each person is unique, and responds to coaching differently. This is why we built a multi-faceted approach that provides quality support and accountability.
1-ON-1 SUPPORT
Working With a Nutrition Coach
Connect with your local Nutrition Coach to get started with a personalized meal plan! Your coach is there to provide 1-on-1 help and accountability.
“This is the first time I’ve been below 20% body fat! I started at 44.8% and am now at 19.8%. Thanks for all your help! You have created something pretty special and I’m so glad to be a part of it.”
Seth H.
LifeBase User
BEST-IN-CLASS
LifeBase’s Food Tracking App
Imagine the best of every app combined into one. That’s what we’ve built at LifeBase! Everything color- coordinated and alphabetized making organization simple.
Gamification, easy meal logging, customizable built-in recipes, meal scoring, and real-time feedback make using the LifeBase app fun and effective!
Unlock Easy Meal Logging
Custom short cuts include recent meals, core foods, favorites, supplements, fruits/veggies, and recipes. This makes food tracking a breeze! If it’s not easy, you won’t do it and we know that.
Instant Feedback on Meal Quality
Each time you log a meal, you get instant feedback on how to improve it. Not only is each meal scored, but so is your entire day of eating. This is as close to having your coach with you at every meal as you can get!
Tasty, Pre-Loaded Meal Recipes
All 52 recipes from our Meal Prep & Recipe Guide are loaded directly into the LifeBase app. Each recipe is fully customizable to meet each user’s individual nutritional needs.
Adjust everything from the amount of food to the actual ingredients themselves.
“The nutrition planning and accountability really helped me step out of my comfort zone. LifeBase gave me the tools to think about food as fuel and its long-term effects.
Molly R.
LifeBase User
RE-LEARNING HEALTHY HABITS
Resources Included with LifeBase HQ
Our mission is to help you reach your goals. Included in your LifeBase subscription is a bundle of helpful resources to get you in the best shape of your life and stay there!
Nutrition Courses
Get free access to our onboarding series, which teaches you the basics of nutrition and how to use the LifeBase app. As a LifeBase client, you have the opportunity to upgrade to our full Nutrition 101 course at 75% off the regular price.
Interactive videos, high quality imagery and short quizzes makes navigating these courses fun!
A Nutrition Playbook
This playbook is everything you need wrapped into one. Included inside are guides for healthy food choices, healthy carbohydrates, easy go-meals, a complete snack and beverage guide, a game day & training guide, and grocery list among other things.
Meal Prep & Recipe Guide
When it comes to food, you need variety to avoid burn out. Just like the Nutrition Playbook, this can be used as an ebook or printed off to keep in the kitchen.
Complete with a full year’s worth of meals and snacks, you are sure to never get bored!
EXCLUSIVE ACCESS
Nutrition Courses
Get instant access to LifeBase’s premium courses teaching you the foundations of nutrition
FREE COPY INCLUDED TODAY
Nutrition Playbook
Everything you need to know to keep you on track with nutrition at your fingertips! Print this guide off as a tangible resource or view it as an ebook on your phone
FREE COPY INCLUDED TODAY
Meal Prep & Recipe Guide
All 52 recipes were created to make eating healthy sustainable and fun. These are things that your whole family can enjoy together
“LifeBase offers a fantastic program! My personal coach figured out what my body needed and in the first 3 months I have lost 30 pounds of fat. Thank you so much!”
Larry M.
LifeBase User
SMS COMMUNICATIONS
90-Days of Nutrition
The first 90 days are when you’re absorbing new ideas like a sponge. Which is why we compiled our very best tips and ideas to help you better understand nutrition and build healthy habits.
EMAIL COMMUNICATIONS
Nutrition Tips & Recipes
These tips and recipes fall in line with our 90 day educational campaign to teach our clients and set them up for a lifetime of success. You’ve heard it before, “Give a man a fish and he’ll eat for a day. Teach him how to fish and he’ll eat for a lifetime.”
PERSONALIZED NUTRITION
START WITH A MEAL PLAN
Connect with your local Nutrition Coach to get started with a personalized meal plan! Your coach is there to provide 1-on-1 help and accountability.
“Having the recipes right in the app have helped me figure out new ways to consume the food I enjoy. Staying on track is easier when the resources are there and my coach is just a text away.”
Mickey M.
LifeBase User