Personal Nutrition Coaching Powered by

WE’LL HELP YOU LOSE 20% OF BODY FAT IN 8 WEEKS

…and Keep It Off!

*Results are based on clients participating in the LifeBaseHQ program combined with an exercise regimen. Study done on hundreds of clients over the course of 3 years at LifeBaseHQ.

Personal Nutrition Coaching Powered by

LOSE 20% OF BODY FAT IN 8 WEEKS & KEEP IT OFF!

Not a diet… but a lifestyle.

Tens of Thousands Helped!

*Results are based on clients participating in the LifeBaseHQ program combined with an exercise regimen. Study done on hundreds of clients over the course of 3 years at LifeBaseHQ.

ACCOUNTABILITY & SUPPORT

Personal Nutrition Coaching

For nearly a decade we’ve been perfecting our nutrition coaching program to bring you the best-in-class app and unmatched accountability, support, education, and motivation.

Tailor Made Meal Plans Created in Seconds.

Your client only needs to answer a few questions and share their health goals to get a meal plan tailored specifically to them!

Best-in-Class Food Tracking App.

Next, clients simply need to log the meals they eat throughout the week. Every meal provides a specific number of proteins, carbs and fats to guide them along the way.

Like Having a Nutrition Coach With You 24/7.

With LifeBase, clients get instant feedback on the quality of meals their eating. Every time a meal is logged clients receive a 1 to 5 star rating based on the macro plan you’ve given them!

Our D2M Technology Eliminates the Guesswork.

Each time a client checks-in, LifeBase’s proprietary D2M Technology identifies exactly what to change in their meal plan to continue losing fat, while maintaining or GAINING muscle!

  • Eat the food you like
  • Shred fat without losing muscle
  • No pills or crash diets needed
  • Keep the weight off!

Get Started Today

Fad Diets Don’t Work

Simply put, fad diets aren’t sustainable. Which ultimately means, you go back to old eating habits and the weight gets put back on.

So what’s the answer? Learning the right way to eat.

Why We Chose to Work with LifeBase

LifeBase is NOT a diet, but a lifestyle program that teaches you healthy eating habits that are sustainable. Their program has been tested in-market for nearly a decade on 1,000s of people. In that time, they’ve discovered the secrets to maximizing fat loss without sacrificing muscle, taking medication, or wrecking your metabolism. The secret lies in the D2M Technology. Their proprietary technology is what tracks and modifies your nutrition plan, eliminating guesswork in real-time, to get you consistent weight loss results without losing muscle.

The LifeBase app

The World’s Most Advanced Food Tracking App at Your Fingertips.

Excellence designed for results.

Food Label Scanner

Quickly log your food with the

built-in food label scanner

Meal Compliance Scores

Get instant feedback on the quality of the meals you’re eating

Tasty, Pre-Loaded Recipes

Browse our recipes to keep variety in your weekly meals

Included for free today

Bonuses & Resources

Nutrition Courses

Get access to our onboarding video series, which teaches you the basics of nutrition and how to use the LifeBase app. Interactive videos, high quality imagery and short quizzes makes navigating these courses fun!

Nutrition Playbook

This playbook is everything you need wrapped into one. Included inside are guides for healthy food choices, healthy carbohydrates, easy go-meals, a complete snack and beverage guide, a game day & training guide, and grocery list among other things.

Meal Prep & Recipe Guide

When it comes to food, you need variety to avoid burn out. Just like the Nutrition Playbook, this can be used as an ebook or printed off to keep in the kitchen.

Complete with a full year’s worth of meals and snacks, you are sure to never get bored!

90 Days of Nutrition Tips

The first 90 days are when you’re absorbing new ideas like a sponge. Which is why we compiled our very best tips and ideas sent via SMS and email to help you better understand nutrition and build healthy habits.

1-on-1 Support

Working With a Nutrition Coach

Get started by getting a meal plan and picking the coach you want to work with. Whether you want to work with one of our coaches, or someone remotely, you’ll get 1-on-1 help from one of our dedicated nutrition experts.

Start Your Transformation

It’s as easy as answering a few questions and getting your tailor-made meal plan. Get started with the button below!

What’s Different About LifeBase?

There are apps that will help you track food and give you recipes. But LifeBaseHQ provides something truly unique. Toggle to compare:

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3-Step Process

Your Journey with LifeBase

Custom Meal Plan

Start below with a custom nutrition plan. You will answer a few short questions allowing us, along with your personal coach, to create a plan specifically for your unique situation and goals.

Our proven nutrition methodology gets big results upfront and builds upon those results as time goes on.

D2M Technology

LifeBase’s proprietary technology tracks your progress at every check-in and tells your coach exactly what to adjust in your nutrition plan to continue getting results!

Nutrient timing matters and knowing what to eat, how much to eat, and when to eat, matters. Our D2M Technology allows you to push through plateaus for continued, sustainable, results.

Support & Accountability

You get 1-on-1 help from a personal nutrition coach and get 24/7 access to our team at LifeBase HQ. With over 150 years of combined nutrition coaching experience, we are here to provide unmatched support.

Even the very best athletes in the world have nutrition coaches. Having a team in your corner is what will keep you on track, motivate you, and ultimately what will lead to your success.

Avoiding Common Pitfalls

Why the Fad Diets of Today Don’t Work

Odds are you’ve tried one of the common diets of the day, and maybe had some luck upfront. But fad diets aren’t sustainable in the long-run.

Which ultimately means you go back to old eating habits and the weight gets put back on. So what’s the answer?

Education is the key. Learning the right way to eat and understanding why “diets” don’t work will bulletproof your health. There are no gimmicks or tricks. No easy button exists for doing things the right way and creating sustainable habits for a lifetime.

Working with 1,000s of people, and honing in our approach to coaching, culminated in the LifeBase program we use today. A simple, and fun, approach to nutrition education is why our clients get unmatched, sustainable, results.

Why We Chose to Work With LifeBase

LifeBase is NOT a diet, but a lifestyle program that teaches you healthy eating habits that are sustainable. So you can lose unwanted body fat, and keep it off!

LifeBase has been tested in-market for nearly a decade on 1,000s of people. In that time, they’ve discovered the secrets to maximizing fat loss without sacrificing muscle, taking medication, or wrecking your metabolism. The secret lies in the D2M Technology.

Their proprietary technology is what tracks and modifies your nutrition plan, in real-time, to get you consistent weight loss results without losing muscle. Essentially, these algorithms eliminate the guesswork and give you instantaneous feedback to learn on the go!

STEP 1:

How We Create Your Nutrition Plan

Get started with a tailored meal plan specific to your situation and goals. Your meal plan is created by your personal Nutrition Coach based on a set of criteria such as your current eating habits, activity level, and health goals.

STEP 2:

How We Get You Amazing Results

LifeBase’s patented D2M Technology is our secret weapon that identifies what to modify in your nutrition plan to continue getting amazing results week-after-week.

As long as you track the food you eat at 90% or better, we can guarantee you’ll get the results you’re after! This is how our average client loses 21% of their body fat in 8 weeks and keeps it off!

STEP 3:

How We Support You Along the Way

Along with your private nutrition coach, you have full access to our LifeBase HQ team and our nutrition resource library. This includes take-home guides, tips and habit-building advice via SMS and email.

Our Meal Prep & Recipe Guide (built right into the app) keeps eating fun, so you don’t burn out. Our self-paced nutrition course teaches you the foundations of healthy living!

Each person is unique, and responds to coaching differently. This is why we built a multi-faceted approach that provides quality support and accountability.

1-ON-1 SUPPORT

Working With a Nutrition Coach

Answer a few questions to get started with a personalized meal plan! We will be there to provide 1-on-1 help and accountability.

“This is the first time I’ve been below 20% body fat! I started at 44.8% and am now at 19.8%. Thanks for all your help! You have created something pretty special and I’m so glad to be a part of it.”

Seth H.

LifeBase User

BEST-IN-CLASS

LifeBase’s Food Tracking App

Imagine the best of every app combined into one. That’s what we’ve built at LifeBase! Everything color- coordinated and alphabetized making organization simple.

Gamification, easy meal logging, customizable built-in recipes, meal scoring, and real-time feedback make using the LifeBase app fun and effective!

Unlock Easy Meal Logging

Custom short cuts include recent meals, core foods, favorites, supplements, fruits/veggies, and recipes. This makes food tracking a breeze! If it’s not easy, you won’t do it and we know that.

Instant Feedback on Meal Quality

Each time you log a meal, you get instant feedback on how to improve it. Not only is each meal scored, but so is your entire day of eating. This is as close to having your coach with you at every meal as you can get!

Tasty, Pre-Loaded Meal Recipes

All 52 recipes from our Meal Prep & Recipe Guide are loaded directly into the LifeBase app. Each recipe is fully customizable to meet each user’s individual nutritional needs.

Adjust everything from the amount of food to the actual ingredients themselves.

“The nutrition planning and accountability really helped me step out of my comfort zone. LifeBase gave me the tools to think about food as fuel and its long-term effects.

Molly R.

LifeBase User

RE-LEARNING HEALTHY HABITS

Included with Nutrition Coaching

Our mission is to help you reach your goals. Included in your LifeBase subscription is a bundle of helpful resources to get you in the best shape of your life and stay there!

Nutrition Courses

Get free access to our onboarding series, which teaches you the basics of nutrition and how to use the LifeBase app. As a LifeBase client, you have the opportunity to upgrade to our full Nutrition 101 course at 75% off the regular price.

Interactive videos, high quality imagery and short quizzes makes navigating these courses fun!

A Nutrition Playbook

This playbook is everything you need wrapped into one. Included inside are guides for healthy food choices, healthy carbohydrates, easy go-meals, a complete snack and beverage guide, a game day & training guide, and grocery list among other things.

Meal Prep & Recipe Guide

When it comes to food, you need variety to avoid burn out. Just like the Nutrition Playbook, this can be used as an ebook or printed off to keep in the kitchen.

Complete with a full year’s worth of meals and snacks, you are sure to never get bored!

EXCLUSIVE ACCESS

Nutrition Courses

Get instant access to LifeBase’s premium courses teaching you the foundations of nutrition

FREE COPY INCLUDED TODAY

Nutrition Playbook

Everything you need to know to keep you on track with nutrition at your fingertips! Print this guide off as a tangible resource or view it as an ebook on your phone

FREE COPY INCLUDED TODAY

Meal Prep & Recipe Guide

All 52 recipes were created to make eating healthy sustainable and fun. These are things that your whole family can enjoy together

“LifeBase offers a fantastic program! My personal coach figured out what my body needed and in the first 3 months I have lost 30 pounds of fat. Thank you so much!”

Larry M.

LifeBase User

SMS COMMUNICATIONS

90-Days of Nutrition

The first 90 days are when you’re absorbing new ideas like a sponge. Which is why we compiled our very best tips and ideas to help you better understand nutrition and build healthy habits.

EMAIL COMMUNICATIONS

Nutrition Tips & Recipes

These tips and recipes fall in line with our 90 day educational campaign to teach our clients and set them up for a lifetime of success. You’ve heard it before, “Give a man a fish and he’ll eat for a day. Teach him how to fish and he’ll eat for a lifetime.”

PERSONALIZED NUTRITION

START WITH A MEAL PLAN

Answer a few questions to get started with a personalized meal plan! We will be there to provide 1-on-1 help and accountability.

“Having the recipes right in the app have helped me figure out new ways to consume the food I enjoy. Staying on track is easier when the resources are there and my coach is just a text away.”

Mickey M.

LifeBase User

Frequently Asked Questions

First, we prioritize fat loss over weight loss. Our aim is always to maintain/gain muscle mass while losing body fat and improving water ratios.

Our average client loses 20% of their body fat in 8 weeks. We’ve had men lose as much as 60% of their fat in that time and women as much as 40%. Even these people gained muscle!

While you don’t have to be perfect, you will get out what you put in. Drinking alcohol, eating fast food and processed sugar will all hinder your results.

*Results are based on clients participating in the LifeBaseHQ program combined with an exercise regimen. Study done on hundreds of clients over the course of 3 years at LifeBaseHQ.

Yes. Establishing healthy habits should be a priority for anyone, regardless of age. The principles we teach are applicable to children and adults alike. Our clients range in age from 14-80+.

If you are under the age of 18 (14 or older), you may register here to work with a coach, but you will need parental consent when you meet with your coach.

Reach out to our team at LifeBase HQ if you are interested in our Student Nutrition Course for a team or school.

No, but you definitely should. Quite simply, nutrition and fitness go hand-in-hand. The CDC cites 4 major major contributors to chronic disease: tobacco use, excessive alcohol use, poor nutrition, and a lack of physical activity. The good news is that you have full control over each of these things.

Your results will be exponentially better when combining exercise done at relative intensity with proper nutrition. Intensity looks different for everyone as each person’s ability level is unique. Workout in such a way that it pushes you at least a little bit. Mix things up and combine aerobic exercise with some sort of strength or resistance training.

LifeBase HQ coach, Trevor Brown, has been in the fitness industry for nearly twenty years and has owned a gym since 2012. Feel free to reach out with any fitness related questions!

*Always consult your doctor before starting any exercise program.

Our average client works with a coach for 9 months. Some have been with their coach for years, while others work with us for a few months.

Through years of coaching, we know that it takes a minimum of 90 days to lay a foundation that will last. For that reason, our initial educational campaigns, and target goals, are set for 90 days.

ARE YOU READY?

Lose 20% of Body Fat in 8 Weeks… And Keep It Off!

Connect with your local Nutrition Coach to get started with a personalized meal plan! Your coach is there to provide 1-on-1 help and accountability.